Live Well, Work Well December 2009

A recent survey by the Dannon Company found that 83 percent of respondents snack at work, and 47 percent of those who do get hungriest between 10 a.m. and noon. Where do people gravitate to the most? The vending machine, of course! You may think you are making the smart choice by selecting baked potato chips, but you are not really satisfying your hunger – you’re eating empty calories. Read More.........